Workshop – Serenity in life and work thanks to sophrology

logo_parisforherYou have a busy life?
You have no time to relax or slow down?
You wish to get serenity in life and work?

If so, this sophrology workshop is made for you !

This workshop is facilited in partnership with Paris for Her – Business Women in Paris.

Workshop – Serenity in life and work

You will discover simple and easy exercises with a sophrologist that you will be able to practice on your own when you are at home, at work, on a plane … even if you have no time!
Thanks to sophrology techniques, you learn how to adapt to the everyday’s ups and downs more easily. You allow yourself to live a more serene and positive life in a way that suits your needs and that is very adapted to our fast-paced 21st century Western world.

This workshop is an introduction to sophrology. This method − which is described by its founder as a way of life, a therapy and a technique for personal development based on a European philosophy − was created in Spain in 1960 and is extremely popular in France.


  • Saturday 28th of January
  • Get-together starts at 17.00
  • Workshop starts at 17.05 (be on time!)
  • Networking starts at 18.15
  • Workshop ends at 19.00
  • Maximum participants: 15
  • Venue: 75001 Paris (full details about the venue =>

During this 2-hour sophrology session, you will:

  • Learn to refocus on yourself,
  • Live a future moment,
  • Recognize your emotions,
  • Assess and value what is essential to you,
  • Expand your network and share your experiences with like minded women in a friendly and caring atmosphere

Your personal resources, your concentration and relaxation abilities will be developed.
You will feel the physical, mental and emotional benefits, or become aware of them!

This workshop includes:

  • A 2-hour session with a professional sophrologist
  • An effective group learning session
  • Networking time including tea or fresh drinks and snacks

Price: EUR 18,00 for Premium Members / EUR 23,00 for Free Members

++ Registration and full details on ++

About Paris for Her – Business Women in Paris

Paris for Her is an international Community, an innovative startup dedicated to dynamic business women, women business travellers, (aspiring) women entrepreneurs, startup founders, project initiators, expats, and freelancers from around the world. Paris for Her aims to facilitate face-to-face meetings, simplifies how women from many different places and sectors of industry do business, and helps them build a stronger network.

Website :

++ Registration and full details on ++

Similar Items :
7 bonnes raisons de découvrir la sophrologie en entreprise / 7 opportunities to discover sophrology in companies

Une réflexion sur “Workshop – Serenity in life and work thanks to sophrology

Votre commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:


Vous commentez à l’aide de votre compte Déconnexion /  Changer )

Photo Google

Vous commentez à l’aide de votre compte Google. Déconnexion /  Changer )

Image Twitter

Vous commentez à l’aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l’aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s