Workshop – Wellbeing, stress management and sophrology

logo_parisforherHow is your serenity at work?
And how is your well-being today?
How do you manage the professional situations that are sources of multiple stressors?
This sophrology workshop deals with well-being and stress management. This workshop is facilited in partnership with Paris for Her – Business Women in Paris.

Well-being and stress management

You will learn “what is negative stress” and you will have an experience to develop your wellbeing with a sophrologist. You will discover simple and easy exercises: relaxation, soft tension & relax, harmony in your body. After the workshop, you will be able to practice exercises on your own when you are at home, at work, on a plane…

Sophrology actively participates in the stress management and negative emotions whether of professional or personal origin.

Multiple benefits of sophrology: physical, mental, emotional, personal, in family, at work.

This method described by its founder as a way of life, a therapy and a technique for personal development based on a European philosophy, was created in Spain in 1960 and is popular in France and Switzerland in particular.

Program:

  • Saturday 25th of march
  • Get-together starts at 11.00
  • Workshop starts at 11.05
  • Workshop ends at 13.00
  • Maximum participants: 15
  • Venue accessible for disabled persons (75004 Paris – Saint Paul or Hôtel de ville station)

During this 2-hour sophrology session, you will have:

  • A better understanding of stress (stress factors, how we somatize)
  • Knowledge of sophrology (wellbeing, stress management)
  • Practiced sophrology exercises

Your personal resources and your abilities of concentration, relaxation will be developed.

Welcome in this workshop !

This workshop includes:

  • A 2-hour workshop with a professional sophrologist
  • An effective group learning session
  • A drink: Tea/Fresh Drinks, sweet snacks

Price: EUR 15,00 for Premium Members / EUR 20,00 for Free Members

++ Registration & Details about the venue via Eventbrite or via parisforher.com ++

About Paris for Her – Business Women in Paris

Paris for Her is an international Community, an innovative startup dedicated to dynamic business women, women business travellers, (aspiring) women entrepreneurs, startup founders, project initiators, expats, and freelancers from around the world. Paris for Her aims to facilitate face-to-face meetings, simplifies how women from many different places and sectors of industry do business, and helps them build a stronger network.
Website : parisforher.com

About Elodie Robin, a certified sophrologist

16 years of communication collaboration within an organization that has evolved, changed status and reformulated its objectives, confirms my experience close to the strategic communication of the company.
I developed my skills in face-to-face relationships. I accompany people, groups to convey a well-being, values, enthusiasm. I transmit a recognized method called « Caycedian sophrology ». My scope of application has two dimensions:
– The company (accompanying change: purpose in the company, quality of innovation, happiness at work)
– Leisure (projects, sports, daily life).
My interests are communication (skills), knowledge of self and others (Caycedian sophrology), and sport (training). I am interested in the issues of prevention and health that I relate to self-respect and respect of others.

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